ÇEVRİM İÇİ DENEYİM

Mindful Yoga with an Olympian

Olimpik ve Paralimpik Sporcu koleksiyonunun parçası
Dünya Çapında Olimpiyat Ortağı

Bu Olimpik deneyime Pauls ev sahipliği yapıyor

  1. 60 dk.
  2. Bu deneyim İngilizce, Letonca ve Rusça sunulmaktadır
Gruplar için mükemmel
Kutlamalar, iş yeri buluşmaları ve çok daha fazlası.

Neler yapacaksınız

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in everyday life. We'll move on to balancing energies breathing techniques to balance your both brain hemispheres to clear your mind and gather your thoughts. Then follows yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like, from what should you practice more often, which movements or mantras should be implemented in your daily life. I'll also share my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays! Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in everyday life. We'll move on to balancing energies breathing techniques to balance your both brain hemispheres to clear your mind and gather your thoughts. Then follows yoga flow, which will include Shavasana—a guided meditation combined with visualization.…

Katılmak için yapmanız gerekenler

  • Görüntülü aramaya katılın
    Katılmak için masaüstü bilgisayarınızdaki veya mobil cihazınızdaki Zoom uygulamasını kullanın. Rezervasyon yaptıktan sonra bir bağlantı ile birlikte deneyime nasıl katılacağınıza ilişkin bilgileri içeren bir e-posta alacaksınız.
  • Özel grup rezervasyonu yapın
    Pauls, 500 misafire kadar herhangi bir büyüklükteki özel bir gruba ev sahipliği yapabilir. Özel gruplar için başlangıç fiyatı: 1.336 ₺.

Yanınızda getirmeniz gerekenler

  • Yoga mat
  • Water
  • Questions for after-yoga chit-chat

Bu seriye devam edin

Bu deneyim, Bir Olimpiyat Sporcusunun Vücudunu ve Zihnini İnşa Edin serisinin 2. (toplam 4) deneyimidir
  • 1/4
    Trigger Point Therapy with an Olympian
    Baz fiyat Fiyat:468 ₺/kişi
  • 3/4
    Get Six-Pack Abs with an Olympian
    Baz fiyat Fiyat:268 ₺/kişi
  • 4/4
    Mindful Cooking and Eating with Olympian
    Baz fiyat Fiyat:201 ₺/kişi

Ev sahibiniz Pauls ile tanışın

Olimpik sporcu · Letonya'yı temsil ediyor · 2017 yılından beri Airbnb'de ev sahibi
  • 58 Değerlendirme
  • Kimlik doğrulandı
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I've learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 15 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I've learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 15 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat s…
Ödeme güvenliği açısından asla Airbnb web sitesi veya uygulaması dışında para havalesi yapmayın ve iletişime girmeyin. Daha fazla bilgi edinin

Kişi başı başlangıç fiyatı 334 ₺

Diğer 1 misafire katılın
Kişi başına 334 ₺
Kişi başına 334 ₺
Kişi başına 334 ₺
Dünya Çapında Olimpiyat ve Paralimpik Ortağı

Dünyanın en iyi sporcularıyla çevrim içi deneyimler

Her deneyime Olimpiyat ve Engelli Olimpiyatları rüyasını yaşamış olan sporcular ev sahipliği yapmaktadır.
Sporcuların antrenman yaptığı kentleri, mekânları ve yerel kültürü keşfedin.
İster profesyonel ister seyirci olun, becerilerinize uygun bir deneyim bulabilirsiniz.

58 değerlendirmede 5 üzerinden 4,98 puan aldı.

Suman
Kasım 2021
Paul offers a relaxing yoga session with focus on the breath to stay present. He is attentive and offers adjustments if your video is on.
Nikki
Kasım 2021
We had Pauls host a mindful yoga class as part of our internal all-company event - our employees really loved the experience and enjoyed being able to learn a little more about Pauls. It was a very relaxing, informative and rejuvenating experience. Thank you Pauls!
Alysa
Kasım 2021
We set up a group work event with Pauls. What a great experience! Everyone had different yoga experience levels, and the experience had something for everyone. I definitely left feeling more relaxed and will put into practice the helpful breathing techniques. Thank you!
Susan
Ekim 2021
We did a large group yoga meditation class with Pauls. He was super responsive, easy to work with and everyone enjoyed the session.
Ryan
Haziran 2021
I've booked this twice for corporate groups and both times Pauls did an exceptional job. Our attendees had a great time and left feeling relaxed and rejuvenated. Pauls was super helpful coordinating in advance, and looked into some Zoom captioning abilities when I asked about it. He was also helpful in adding some last-minute extra folks to the reservation. Thanks again, Pauls. We'd love to book this again sometime!
Robb
Mart 2021
This was such a relaxing yoga experience! I learnt a lot about how yoga can be used to improve your mental well being. Pauls answered any questions I had and was helpful in ensuring I was doing all the positions correctly.

Uygun tarihler arasından seçim yapın

8 uygun yer
1/2 sayfa

Bilinmesi gerekenler

Misafir gereklilikleri

Deneyime 18 yaş ve üstü katılabilir ve toplam misafir sayısı en fazla 500 olabilir.
Deneyime katılmak için internetten ses ve video akışı yapabilmelisiniz.
Bu deneyim orta etkinlik seviyesinde.
Bu deneyim başlangıç seviyesinde beceri gerektirir.

İptal politikası

Tam para iadesi almak için rezervasyonunuzu, deneyimin başlangıç saatinden 7 gün öncesine kadar veya rezervasyon işlemi deneyimin başlangıç saatinden 48 saat öncesine kadar yapılmışsa rezervasyondan sonraki 24 saat içinde iptal etmelisiniz.