İçeriğe atla
fitness dersi

Outdoor Personal Training Experience

fitness dersi

Outdoor Personal Training Experience

Süre
1.5 saat
Grup büyüklüğü
1 kişiye kadar
Şunlar dâhildir:
Equipment, Food
dilinde
İngilizce
fitness dersi

Outdoor Personal Training Experience

fitness dersi

Outdoor Personal Training Experience

Süre
1.5 saat
Grup büyüklüğü
1 kişiye kadar
Şunlar dâhildir:
Equipment, Food
dilinde
İngilizce

Neler yapacaksınız

Have you been at home sweating it out inside a busy gym fighting for machines and breathing in stale air? Or busting your ass outside in the freezing temperatures? Or you have actually done none of the above because you just didn't know how to get started? Well now that you are in Morocco; there is no need to exercise indoors because the outdoors is so beautiful. There is no need to freeze because the sun shines all day and there is no need to worry about how to get started, because I am here to help you. Upon booking you will be emailed a short health questionnaire which you will need to complete and return 1 day before your experience. Your training will take place at the local surf beach or on my private terrace. The session begins with a movement and posture analysis so I can determine any posture misalignment or compensating muscles during movement. Then we begin warming up the joints and muscles through dynamic stretching and play a short warm up game. After, we begin your resistance training which will be tailored to your needs. Once finished, we move on to a cardio based session to get the heart rate up. The session ends with a cool down, stretching and a yummy snack

Ev sahibiniz

Sara & Nordine

Sara & Nordine

My name is Sara and I am an English Mindset, Exercise and Nutrition Coach certified to Master Trainer Level 3 and founder of Berber Fit. I have been visiting Morocco for over 3 years and I am now happy to call it my home. Having had my own personal experience of getting back to good health through fun fitness and nutritional changes, and having witnessed how an active lifestyle leads to a better quality life when you're older, I am now passionate about helping people to be the best version of themselves

Dâhil olanlar

Food
Water throughout the session and a snack at the end of the session
Equipment
All fitness equipment will be provided

Olacağınız yer

This Personal Training Experience will be held either at the local surf beach or on my private terrace

Bunları aklınızda tutun

İptal politikası

Tüm deneyimler, satın alımdan sonraki 24 saat içinde iptal edilebilir ve ücretlerinin tamamı iade edilir.

İletişim politikası

Her zaman Airbnb aracılığıyla iletişim kurun. Ödemenizi korumak için Airbnb web sitesi veya uygulaması dışında asla para transferi yapmayın ya da iletişim kurmayın.

Misafir gereklilikleri

Yaşları 16 ve üstü olan en fazla 1misafir katılabilir.

Daha fazla ipucu

This experience is for all levels from complete beginners to those who train regularly. The session will be tailored to your needs
Sara & Nordine
fitness dersi
Outdoor Personal Training Experience
Yeni deneyim
252 ₺/kişi
Yeni deneyim
252 ₺/kişi