İçeriğe atla
spor dersi

Russia Girevoy Kettlebell

spor dersi

Russia Girevoy Kettlebell

2 değerlendirme
Süre
2.5 saat
Grup büyüklüğü
10 kişiye kadar
Şunlar dâhildir:
Equipment, Drinks
dilinde
İngilizce, Korece
spor dersi

Russia Girevoy Kettlebell

spor dersi

Russia Girevoy Kettlebell

2 değerlendirme
Süre
2.5 saat
Grup büyüklüğü
10 kişiye kadar
Şunlar dâhildir:
Equipment, Drinks
dilinde
İngilizce, Korece

Neler yapacaksınız

Kettlebell was an exercise tool for Persian warriors before Christ. It developed into modern sports in Russia. It's very athletic. It is a sport enjoyed by 35 countries around the world and is in the limelight as a fitness. Let's learn Orthodox Russian kettlebell method. ... [150 Minutes Schedule] 30 Minutes: Tea Time 20 Minutes: Warm-up 90 Minutes: Girevoy Kettlebell 10 Minutes: Stretching/Yoga * Kind of kettlebell exercise method Swing, Jerk, Snatch, Clean, Press, Windmill, Ambar, Get Up [+ About Tea Time] before and after exercise Let's have a chat over tea. Capsule coffee and sweet hot chocolate, Green tea, black tea, boy tea, herb tea, etc. Enjoy :) … [Beyond Exercise] How to see the true effects of exercise? Gymnasts look beautiful and strong , even if they didn't exercise to get in good body shape. So are the Kettlebell players. In the process of playing with Kettlebell, Naturally, it improves your motor sense and your body shape. … "Challenge Maketh Man." When you start working out, the most important factor is the motivation. And the challenge is the best motivation. Challenging kettlebell sports rank, you achieve your physical goals.

Ev sahibiniz

Joohyun

Joohyun

We pursue sophisticated techniques and a clear teaching style based on the Somatics/Feldenkrais method. sports/fitness cultural education businessman, sports player and coach for the Kettlebell/Zurkhaneh. Conducts a concert/art/literature collaboration project.

Dâhil olanlar

Drinks
tea and coffe
Equipment
training tools

Misafir değerlendirmeleri

Değerlendirme sayfaları için gezinme bölümü

Olacağınız yer

[Introduction to Meeting Place] This place is located in Nogosan, so people call here "Nogosangul". We inspired by the Persian traditional gym 'Zurkhaneh' and the Japanese film 'The Late Night Restaurant'. It's a group of hosts and his friends. on the pretext of exercise, art, and creation. It's an unknown den that we're plotting.

Bunları aklınızda tutun

İptal politikası

Tüm deneyimler, satın alımdan sonraki 24 saat içinde iptal edilebilir ve ücretlerinin tamamı iade edilir.

İletişim politikası

Her zaman Airbnb aracılığıyla iletişim kurun. Ödemenizi korumak için Airbnb web sitesi veya uygulaması dışında asla para transferi yapmayın ya da iletişim kurmayın.

Misafir gereklilikleri

Yaşları 18 ve üstü olan en fazla 10misafir katılabilir.

Daha fazla ipucu

Wear workout clothes and bring a towel.
Joohyun
spor dersi
Russia Girevoy Kettlebell
2 değerlendirme
154 ₺/kişi
2 değerlendirme
154 ₺/kişi