İçeriğe atla

Breathing; a Practical Approach

Deneyime Andrea ev sahipliği yapıyor

2 saatBu deneyim İngilizce sunulmaktadır
Güvenlik taahhüdü
Bu ev sahibi, Airbnb'nin COVID-19 güvenlik kurallarını uygulama taahhüdü vermiştir.
Ücretsiz iptal
Deneyim başlamadan en geç 7 gün öncesine kadar veya rezervasyondan sonraki 24 saat içinde tam para iadesi.
En çok 10 kişi
Şunlar dâhildir: yemek ve içecekler

Neler yapacaksınız

With one of the oldest polygonal forts in the world as a background and while enjoying an amazing view of Valletta,
You will learn 3 easy techniques to improve:
-Strength
-Focus
-Relaxation
By using something Simple and Overlooked that is always there for you: Your Breath.

Even if breathing is something you do every day (correct me if I’m wrong :), the majority of the people never think of it or focus on it.

Are you wondering WHY you should learn correct breathing patterns?

Breathing, properly, is the single most important thing you can do for your health, and it's also Free!

Helps to improve your Focus, Energy, Posture, Digestion, Blood Pressure, Sleep and Mood while making your heart and nervous system more balanced and efficient.

Most of us are having many responsibilities and are living in a hyper-connected, fast-paced world, and endless to-do-list that often make us feel “tide up”.

Breathing is “the remote control of your brain”, the most Simple, Fast, Efficient and Intuitive way of Lowering Stress, Reduce Tension and Relieve Anxiety.

This is a Pragmatic-Hands-On workshop

Is NOT a yoga or meditation class.
My knowledge on the topic comes from practical experience as a Freediving Instructor, Scuba and Cave diver.

At the end you will walk away with few drills, strong tips, new skills and knowledge that you can start to use right away in any moment of your day.
Other things to note
Just bring yourself and wear comforting clothes and shoes.
Don't bring a full stomach.
With one of the oldest polygonal forts in the world as a background and while enjoying an amazing view of Valletta,
You will learn 3 easy techniques to improve:
-Strength
-Focus
-Relaxation
By using something Simple and Overlooked that is always there for you: Your Breath.

Even if breathing is something you do every day (correct me if I’m wrong :), the majority of the people never think of it or focus on it…

Dâhil olanlar

  • Yiyecek
    Fruit
  • İçecekler
    Small Bottle

Ev sahibiniz Andrea ile tanışın

2019 yılından beri Airbnb'de ev sahibi
  • Kimlik doğrulandı
Hi!
I’m Andrea, a Freediving Instructor that love adventure, nature and the Sea.

Originally from Italy, for the last 15 years, I worked as a Professional Instructor of Scuba and Freediving, in 10 different countries around the world.

I lived in and explored Egypt, Sudan, Thailand, CostaRica, Mexico, Indonesia, Panama and others before moving to Malta in 2015.

Since then I’m the owner of Divers Code, the only centre in Malta dedicated exclusively to Snorkelling and Freediving.

I have a positive and laid-back attitude, I'm always happy to share my knowledge and see people's smiles while they are experiencing the sea.

I taught thousands of people this activity and safety is always my priority.
I'm also Instructor of First Responder in EFR and AID, you will be in good, professional hands.
Hi!
I’m Andrea, a Freediving Instructor that love adventure, nature and the Sea.

Originally from Italy, for the last 15 years, I worked as a Professional Instructor of Scuba and Freediving, in 10 different countries around the world.

I lived in and explored Egypt, Sudan, Thailand, CostaRica, Mexico, Indonesia, Panama and others before moving to Malta in 2015.

Since then I’m the owner of Divers Code, the only centre in Malta dedicated exclusively to Snorke…
Ödeme güvenliği açısından asla Airbnb web sitesi veya uygulaması dışında para havalesi yapmayın ve iletişime girmeyin. Daha fazla bilgi edinin
Kişi başı başlangıç fiyatı 295 ₺
Uygun tarih yok

Nerede olacaksınız?

We will be in a quiet and beautiful outdoor corner of Sliema.
Inclement weather will bring us indoor, but it doesn't really matter as this is inner work/play anyway.

Bilinmesi gerekenler

İptal politikası

Tüm deneyimler, satın alımdan sonraki 24 saat içinde veya deneyim başlamadan en az 7 gün önce iptal edilirse ücretin tamamı iade edilir.

Misafir gereklilikleri

10 kişiye kadar 14 ve üzeri yaştaki misafirler katılabilir.

Yanınızda getirmeniz gerekenler

Wear relax sporty clothes, according do the weather